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Ako Rahim
By lukaska, ID: 2954xz76
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:7.2%
BMI:26.3
Muscle Index:10.4
Sexy Index:9
Body Type:
Tall
RIPPED
UberSwole
Viking
VS.
January 15, 2019
By typuskarich, ID: egf8dk19
Picture 1
Age:41
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:9.2%
BMI:24.6
Muscle Index:8.4
Sexy Index:8.5
Body Type:
Regular
RIPPED
Swole
Viking
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Ako Rahim Picture 1
January 15, 2019 Picture 1
Height
184 cm
6'0"
7 cm
3 inches
taller
177 cm
5'10"
7 cm
3 inches
shorter
Weight
89 kg
196 lbs
12 kg
26 lbs
heavier
77 kg
170 lbs
12 kg
26 lbs
lighter
Body Fat %
7.2%
RIPPED
21.7%  lower
9.2%
RIPPED
27.8%  higher
Muscle Index
10.4
ÜBERSWOLE
23.8%  swoler
8.4
Swole
19.2%  less swole
Sexy Index
9
Super Sexy
2.4% sexier
8.5
Sexy
2.3%   less sexy
BMI
26.3
High
7%  higher
24.6
Average
6.5%  lower
Daily Calorie Needs  (?)
2963 kcal
High
16.4%  higher
2545 kcal
High
14.1%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  higher
1.75
HOLY SHIT
1.1%  lower
FFMI (?)
24.4
Very High
9.4%  higher
22.3
High
8.6%  lower
Lean Mass
82.6 kg
182 lbs
12.7 kg
28 lbs
heavier
69.9 kg
154 lbs
12.7 kg
28 lbs
lighter
Shoulders Span
57.3 cm
23 inches
1.1%  higher
56.7 cm
22 inches
1%  lower
Waist Span
32.4 cm
13 inches
0.3%  lower
32.5 cm
13 inches
0.3%  higher
Fat Mass
6.4 kg
14 lbs
0.7 kg
2 lbs
lighter
7.1 kg
16 lbs
0.7 kg
2 lbs
heavier
Age
32
9y younger
41
9y older

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