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2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
VS.
January 15, 2019
By typuskarich, ID: egf8dk19
Picture 1
Age:41
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:9.2%
BMI:24.6
Muscle Index:8.4
Sexy Index:8.5
Body Type:
Regular
RIPPED
Swole
Viking
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2 Weeks into Kinobody Thor program Picture 1
January 15, 2019 Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
11.7%
Fit
27.2%  higher
9.2%
RIPPED
21.4%  lower
Muscle Index
7.4
Swole
11.9%  less swole
8.4
Swole
13.5%  swoler
Sexy Index
8.2
Sexy
8.5
Sexy
BMI
24.9
Average
1.3%  higher
24.6
Average
1.3%  lower
Daily Calorie Needs  (?)
2510 kcal
High
1.4%  lower
2545 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
1.75
HOLY SHIT
FFMI (?)
22
High
1.3%  lower
22.3
High
1.4%  higher
Lean Mass
68.9 kg
152 lbs
1 kg
2 lbs
lighter
69.9 kg
154 lbs
1 kg
2 lbs
heavier
Shoulders Span
56 cm
22 inches
1.2%  lower
56.7 cm
22 inches
1.3%  higher
Waist Span
31.9 cm
13 inches
1.8%  lower
32.5 cm
13 inches
1.9%  higher
Fat Mass
9.1 kg
20 lbs
2 kg
4 lbs
heavier
7.1 kg
16 lbs
2 kg
4 lbs
lighter
Age
40
1y younger
41
1y older

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