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March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
January 15, 2019
By typuskarich, ID: egf8dk19
Picture 1
Age:41
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:9.2%
BMI:24.6
Muscle Index:8.4
Sexy Index:8.5
Body Type:
Regular
RIPPED
Swole
Viking
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March 7, clean bulk revised Picture 1
January 15, 2019 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
9.7%
RIPPED
5.4%  higher
9.2%
RIPPED
5.2%  lower
Muscle Index
8.8
Swole
4.8%  swoler
8.4
Swole
4.5%  less swole
Sexy Index
8.4
Sexy
1.2%   less sexy
8.5
Sexy
1.2% sexier
BMI
25.5
High
3.6%  higher
24.6
Average
3.5%  lower
Daily Calorie Needs  (?)
2562 kcal
High
0.7%  higher
2545 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
5.1%  lower
1.75
HOLY SHIT
5.4%  higher
FFMI (?)
23
High
3.1%  higher
22.3
High
3%  lower
Lean Mass
70.4 kg
155 lbs
0.5 kg
1 lbs
heavier
69.9 kg
154 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
54.4 cm
21 inches
4.1%  lower
56.7 cm
22 inches
4.2%  higher
Waist Span
32.8 cm
13 inches
0.9%  higher
32.5 cm
13 inches
0.9%  lower
Fat Mass
7.6 kg
17 lbs
0.5 kg
1 lbs
heavier
7.1 kg
16 lbs
0.5 kg
1 lbs
lighter
Age
40
1y younger
41
1y older

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