FMD day 3, Jan 3
By Anonymous, ID: eh73e9b2 |
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Height
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191 cm 6'3" 5 cm 2 inches taller |
186 cm 6'1" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.2% Healthy 5.3% lower
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15% Healthy 5.6% higher
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Muscle Index
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3.7 19.4% swoler
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3.1 16.2% less swole
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Sexy Index
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5.454 2.9% sexier
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5.3 2.8% less sexy
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BMI
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20.8 Low 3% higher
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20.2 Low 2.9% lower
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Daily Calorie Needs (?)
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2389 kcal High 8.5% higher
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2201 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5% higher
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1.40 Average 4.8% lower
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FFMI (?)
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17.9 Average 4.1% higher
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17.2 Low 3.9% lower
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Lean Mass
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65.2 kg 144 lbs 5.7 kg 13 lbs heavier |
59.5 kg 131 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 12.9% higher
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46.4 cm 18 inches 11.5% lower
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Waist Span
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35.6 cm 14 inches 7.6% higher
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33.1 cm 13 inches 7% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs heavier |
10.5 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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27
5y older
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22
5y younger
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