FMD day 3, Jan 3
By Anonymous, ID: eh73e9b2 |
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Height
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191 cm 6'3" |
191 cm 6'3" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 4.1% lower
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14.8% Fit 4.2% higher
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Muscle Index
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3.7 2.8% swoler
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3.6 2.7% less swole
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Sexy Index
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5.454 0.8% less sexy
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5.5 0.8% sexier
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BMI
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20.8 Low 1.3% lower
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21.1 Average 1.3% higher
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Daily Calorie Needs (?)
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2389 kcal High 0.5% lower
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2402 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5% higher
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1.40 Average 4.8% lower
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FFMI (?)
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17.9 Average 0.6% lower
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18 Average 0.6% higher
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Lean Mass
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65.2 kg 144 lbs 0.4 kg 1 lbs lighter |
65.6 kg 145 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.3% lower
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53.1 cm 21 inches 1.3% higher
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Waist Span
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35.6 cm 14 inches 6.1% lower
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37.9 cm 15 inches 6.5% higher
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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27 | 27 |