Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Before working out
By Jaymen, ID: ehy2049m |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13% Fit 15.6% lower
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15.4% Healthy 18.5% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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7.3 Sexy 2.9% sexier
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6.9 2.8% less sexy
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BMI
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21.7 Average 6.8% lower
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23.3 Average 7.3% higher
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Daily Calorie Needs (?)
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2189 kcal Average 9.4% lower
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2415 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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59.2 kg 131 lbs 6.8 kg 15 lbs lighter |
66 kg 146 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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48 cm 19 inches 7.2% lower
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51.7 cm 20 inches 7.7% higher
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Waist Span
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29.7 cm 12 inches 8.3% lower
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32.4 cm 13 inches 9.1% higher
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Fat Mass
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8.8 kg 19 lbs 3.2 kg 7 lbs lighter |
12 kg 26 lbs 3.2 kg 7 lbs heavier |
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Age
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27
7y older
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20
7y younger
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