me
By Rihad11, ID: c26q5x3r |
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Before working out
By Jaymen, ID: ehy2049m |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 3.9% lower
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15.4% Healthy 4.1% higher
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Muscle Index
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3.7 22.9% less swole
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4.8 29.7% swoler
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Sexy Index
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5 27.5% less sexy
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6.9 38% sexier
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BMI
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21 Average 9.7% lower
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23.3 Average 10.7% higher
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Daily Calorie Needs (?)
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2261 kcal Average 6.4% lower
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2415 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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17.9 Average 9.1% lower
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19.7 Average 10.1% higher
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Lean Mass
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61.3 kg 135 lbs 4.7 kg 10 lbs lighter |
66 kg 146 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7.7% lower
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51.7 cm 20 inches 8.4% higher
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Waist Span
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31.3 cm 12 inches 3.4% lower
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32.4 cm 13 inches 3.5% higher
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Fat Mass
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10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
12 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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56
36y older
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20
36y younger
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