Before working out
By Jaymen, ID: ehy2049m |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy |
15.4% Healthy |
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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6.9 13.1% sexier
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6.1 11.6% less sexy
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BMI
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23.3 Average 6.1% lower
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24.8 Average 6.5% higher
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Daily Calorie Needs (?)
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2415 kcal High 6.5% lower
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2583 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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66 kg 146 lbs 5.1 kg 11 lbs lighter |
71.1 kg 157 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 5% lower
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54.4 cm 21 inches 5.2% higher
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Waist Span
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32.4 cm 13 inches 6.4% lower
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34.6 cm 14 inches 6.8% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs lighter |
12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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20
2y younger
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22
2y older
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