cut 1/4
By Cooper, ID: eimksmo4 |
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48 days before Spartan Race Sprint
By Eric, ID: g9d4j4kk |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 7.7% lower
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14.2% Fit 8.4% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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5.858 9.9% less sexy
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6.5 11% sexier
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BMI
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23.4 Average 0.9% higher
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23.2 Average 0.9% lower
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Daily Calorie Needs (?)
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2244 kcal Average 0.1% lower
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2247 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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60.8 kg 134 lbs 0.1 kg 0 lbs lighter |
60.9 kg 134 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 7% lower
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46.9 cm 18 inches 7.6% higher
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Waist Span
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27.1 cm 11 inches 3.6% lower
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28.1 cm 11 inches 3.7% higher
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Fat Mass
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9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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19
24y younger
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43
24y older
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