Week4
By Kilian, ID: 1099qk1m |
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Week5_2020
By Kilian, ID: eir2n05y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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18.3% Healthy 4% higher
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17.6% Healthy 3.8% lower
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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28 High |
28 High |
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Daily Calorie Needs (?)
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2907 kcal High 0.8% lower
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2930 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 4.1% lower
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1.45 Average 4.3% higher
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FFMI (?)
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22.9 High 0.9% lower
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23.1 High 0.9% higher
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Lean Mass
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80.9 kg 178 lbs 0.7 kg 2 lbs lighter |
81.6 kg 180 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.4% lower
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49.9 cm 20 inches 2.5% higher
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Waist Span
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35 cm 14 inches 1.4% higher
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34.5 cm 14 inches 1.4% lower
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Fat Mass
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18.1 kg 40 lbs 0.7 kg 2 lbs heavier |
17.4 kg 38 lbs 0.7 kg 2 lbs lighter |
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Age
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40
1y younger
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41
1y older
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