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3 months crossfit
By Pim, ID: 0jue0476
Picture 1
Age:21
Height:194 cm  ·  6'4"
Weight:87 kg  ·  192 lbs
Body Fat %:13.6%
BMI:23.1
Muscle Index:5.2
Sexy Index:7.07
Body Type:
Giant
Fit
Parsnip
VS.
April Cut Update
By Isaac, ID: ejfa1h7g
Picture 1
Age:31
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:14.2%
BMI:24.2
Muscle Index:5.5
Sexy Index:6.8
Body Type:
Giant
Fit
Viking
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3 months crossfit Picture 1
April Cut Update Picture 1
Height
194 cm
6'4"
4 cm
2 inches
shorter
198 cm
6'6"
4 cm
2 inches
taller
Weight
87 kg
192 lbs
8 kg
18 lbs
lighter
95 kg
209 lbs
8 kg
18 lbs
heavier
Body Fat %
13.6%
Fit
4.2%  lower
14.2%
Fit
4.4%  higher
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
7.07
Sexy
4% sexier
6.8
3.8%   less sexy
BMI
23.1
Average
4.6%  lower
24.2
Average
4.8%  higher
Daily Calorie Needs  (?)
2718 kcal
High
7.2%  lower
2928 kcal
High
7.7%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
5.4%  lower
1.66
Very High
5.7%  higher
FFMI (?)
20
Average
3.8%  lower
20.8
Average
4%  higher
Lean Mass
75.2 kg
166 lbs
6.3 kg
14 lbs
lighter
81.5 kg
180 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
57.4 cm
23 inches
3.4%  lower
59.4 cm
23 inches
3.5%  higher
Waist Span
36.7 cm
14 inches
2.8%  higher
35.7 cm
14 inches
2.7%  lower
Fat Mass
11.8 kg
26 lbs
1.7 kg
4 lbs
lighter
13.5 kg
30 lbs
1.7 kg
4 lbs
heavier
Age
21
10y younger
31
10y older

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