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Before workout, J20th
By marchosias, ID: 53y6wsce
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:12.9%
BMI:25.5
Muscle Index:6.9
Sexy Index:6.63
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
April Cut Update
By Isaac, ID: ejfa1h7g
Picture 1
Age:31
Height:198 cm  ·  6'6"
Weight:95 kg  ·  209 lbs
Body Fat %:14.2%
BMI:24.2
Muscle Index:5.5
Sexy Index:6.8
Body Type:
Giant
Fit
Viking
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Before workout, J20th Picture 1
April Cut Update Picture 1
Height
193 cm
6'4"
5 cm
2 inches
shorter
198 cm
6'6"
5 cm
2 inches
taller
Weight
95 kg
209 lbs
95 kg
209 lbs
Body Fat %
12.9%
Fit
9.2%  lower
14.2%
Fit
10.1%  higher
Muscle Index
6.9
Swole-ish
25.5%  swoler
5.5
Swole-ish
20.3%  less swole
Sexy Index
6.63
2.5%   less sexy
6.8
2.6% sexier
BMI
25.5
High
5.2%  higher
24.2
Average
5%  lower
Daily Calorie Needs  (?)
2968 kcal
High
1.4%  higher
2928 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
1.8%  higher
1.66
Very High
1.8%  lower
FFMI (?)
22.2
High
6.7%  higher
20.8
Average
6.3%  lower
Lean Mass
82.7 kg
182 lbs
1.2 kg
3 lbs
heavier
81.5 kg
180 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
58.9 cm
23 inches
0.8%  lower
59.4 cm
23 inches
0.8%  higher
Waist Span
34.8 cm
14 inches
2.5%  lower
35.7 cm
14 inches
2.6%  higher
Fat Mass
12.3 kg
27 lbs
1.2 kg
3 lbs
lighter
13.5 kg
30 lbs
1.2 kg
3 lbs
heavier
Age
31
31

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