3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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22.5 Average 5.4% lower
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23.7 Average 5.7% higher
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Daily Calorie Needs (?)
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2138 kcal Average 1.9% lower
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2180 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% lower
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1.69 Very High 0.6% higher
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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57.6 kg 127 lbs 1.3 kg 3 lbs heavier |
56.3 kg 124 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 9.9% lower
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50.6 cm 20 inches 11% higher
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Waist Span
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27.1 cm 11 inches 9.4% lower
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29.9 cm 12 inches 10.3% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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21
1y younger
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22
1y older
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