3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 23.4% higher
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12.4% Fit 19% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.1 17.6% less sexy
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7.4 Sexy 21.3% sexier
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BMI
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22.5 Average 3.4% higher
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21.7 Average 3.3% lower
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Daily Calorie Needs (?)
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2138 kcal Average 1% higher
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2116 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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19 Average |
19 Average |
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Lean Mass
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57.6 kg 127 lbs 0.7 kg 2 lbs heavier |
56.9 kg 125 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches |
45.6 cm 18 inches |
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Waist Span
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27.1 cm 11 inches 1.8% lower
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27.6 cm 11 inches 1.8% higher
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Fat Mass
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10.4 kg 23 lbs 2.3 kg 5 lbs heavier |
8.1 kg 18 lbs 2.3 kg 5 lbs lighter |
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Age
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21
4y younger
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25
4y older
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