3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4.6 kg 10 lbs lighter |
72.6 kg 160 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15.3% Healthy 1.3% lower
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15.5% Healthy 1.3% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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22.5 Average 7.4% lower
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24.3 Average 8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 5.5% lower
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2262 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.4% lower
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1.74 HOLY SHIT 3.6% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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57.6 kg 127 lbs 3.7 kg 8 lbs lighter |
61.3 kg 135 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.2% lower
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47.1 cm 19 inches 3.3% higher
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Waist Span
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27.1 cm 11 inches |
27.1 cm 11 inches |
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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