June 13 not flexing evening
By Anonymous, ID: 595pvjb0 |
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Transformation
By viiyou, ID: el094u1p |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.3% Skinny 17.9% lower
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16.2% Healthy 21.8% higher
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.6 3.7% sexier
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5.4 3.6% less sexy
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BMI
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20.6 Low 8.2% lower
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22.4 Average 8.9% higher
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Daily Calorie Needs (?)
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2039 kcal Average 7.3% lower
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2200 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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17.8 Average 5.3% lower
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18.8 Average 5.6% higher
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Lean Mass
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54.6 kg 120 lbs 4.9 kg 11 lbs lighter |
59.5 kg 131 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 4.7% lower
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48.7 cm 19 inches 5% higher
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Waist Span
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27.9 cm 11 inches 8.2% lower
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30.4 cm 12 inches 9% higher
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Fat Mass
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8.4 kg 19 lbs 3.1 kg 7 lbs lighter |
11.5 kg 25 lbs 3.1 kg 7 lbs heavier |
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Age
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19
4y younger
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23
4y older
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