76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 19.9% higher
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14.6% Fit 16.6% lower
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Muscle Index
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6.8 Swole-ish 19% less swole
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8.4 Swole 23.5% swoler
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Sexy Index
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6.4 20% less sexy
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8.3 Sexy 25% sexier
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BMI
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28.6 High 1.1% higher
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28.3 High 1.1% lower
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Daily Calorie Needs (?)
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2306 kcal High 4.2% lower
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2407 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 16.5% lower
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2.0 HOLY SHIT 19.8% higher
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FFMI (?)
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23.6 High 2.5% lower
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24.2 Very High 2.5% higher
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Lean Mass
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62.7 kg 138 lbs 3.1 kg 7 lbs lighter |
65.8 kg 145 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 12.6% lower
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57.3 cm 23 inches 14.4% higher
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Waist Span
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30.1 cm 12 inches 5.2% higher
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28.6 cm 11 inches 5% lower
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Fat Mass
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13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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18
9y younger
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27
9y older
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