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Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:24.6
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
VS.
Spenser week 2
By Anonymous, ID: em1wm0ol
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:16.9%
BMI:27.3
Muscle Index:6.4
Sexy Index:7.65
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Checkpoint 1 - 22/7/15 Picture 1
Spenser week 2 Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.6%
Healthy
7.7%  lower
16.9%
Healthy
8.3%  higher
Muscle Index
5.5
Swole-ish
14.1%  less swole
6.4
Swole-ish
16.4%  swoler
Sexy Index
6.1
20.3%   less sexy
7.65
Sexy
25.4% sexier
BMI
24.6
Average
9.9%  lower
27.3
High
11%  higher
Daily Calorie Needs  (?)
2410 kcal
High
0.2%  higher
2404 kcal
High
0.2%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  lower
1.55
Average
1.3%  higher
FFMI (?)
20.8
Average
8.4%  lower
22.7
High
9.1%  higher
Lean Mass
65.8 kg
145 lbs
0.2 kg
0 lbs
heavier
65.6 kg
145 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
56.7 cm
22 inches
1.7%  lower
57.7 cm
23 inches
1.8%  higher
Waist Span
37.1 cm
15 inches
0.5%  lower
37.3 cm
15 inches
0.5%  higher
Fat Mass
12.2 kg
27 lbs
1.2 kg
3 lbs
lighter
13.4 kg
30 lbs
1.2 kg
3 lbs
heavier
Age
27
27

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