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Spenser before
By Anonymous, ID: 810n1s13
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:17.2%
BMI:27.7
Muscle Index:6.4
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Spenser week 2
By Anonymous, ID: em1wm0ol
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:16.9%
BMI:27.3
Muscle Index:6.4
Sexy Index:7.65
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Spenser before Picture 1
Spenser week 2 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
17.2%
Healthy
1.8%  higher
16.9%
Healthy
1.7%  lower
Muscle Index
6.4
Swole-ish
6.4
Swole-ish
Sexy Index
7.5
Sexy
2%   less sexy
7.65
Sexy
2% sexier
BMI
27.7
High
1.2%  higher
27.3
High
1.2%  lower
Daily Calorie Needs  (?)
2423 kcal
High
0.8%  higher
2404 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
0.6%  lower
1.55
Average
0.6%  higher
FFMI (?)
22.9
High
0.9%  higher
22.7
High
0.9%  lower
Lean Mass
66.2 kg
146 lbs
0.6 kg
1 lbs
heavier
65.6 kg
145 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
57.4 cm
23 inches
0.5%  lower
57.7 cm
23 inches
0.5%  higher
Waist Span
37.2 cm
15 inches
0.3%  lower
37.3 cm
15 inches
0.3%  higher
Fat Mass
13.8 kg
30 lbs
0.4 kg
1 lbs
heavier
13.4 kg
30 lbs
0.4 kg
1 lbs
lighter
Age
26
1y younger
27
1y older

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