Spenser week 2
By Anonymous, ID: em1wm0ol |
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now
By Dimapko, ID: l8e2xme1 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 20.7% higher
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14% Fit 17.2% lower
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Muscle Index
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6.4 Swole-ish 20% less swole
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8 Swole 25% swoler
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Sexy Index
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7.65 Sexy 7.1% sexier
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7.14 Sexy 6.7% less sexy
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BMI
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27.3 High 0.1% lower
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27.4 High 0.1% higher
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Daily Calorie Needs (?)
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2404 kcal High 4.1% lower
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2508 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2% higher
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1.52 Average 1.9% lower
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FFMI (?)
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22.7 High 3.4% lower
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23.5 High 3.5% higher
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Lean Mass
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65.6 kg 145 lbs 3.2 kg 7 lbs lighter |
68.8 kg 152 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 3.8% higher
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55.6 cm 22 inches 3.6% lower
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Waist Span
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37.3 cm 15 inches 2.2% higher
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36.5 cm 14 inches 2.1% lower
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Fat Mass
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13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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27
5y older
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22
5y younger
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