Spenser week 2
By Anonymous, ID: em1wm0ol |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 15% higher
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14.7% Fit 13% lower
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Muscle Index
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6.4 Swole-ish 7.2% less swole
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6.9 Swole-ish 7.8% swoler
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Sexy Index
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7.65 Sexy 0.6% less sexy
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7.7 Sexy 0.7% sexier
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BMI
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27.3 High 5% higher
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26 High 4.8% lower
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Daily Calorie Needs (?)
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2404 kcal High 3.9% lower
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2501 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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FFMI (?)
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22.7 High 2.3% higher
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22.2 High 2.2% lower
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Lean Mass
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65.6 kg 145 lbs 0.1 kg 0 lbs lighter |
65.7 kg 145 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.1% higher
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57.1 cm 22 inches 1% lower
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Waist Span
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37.3 cm 15 inches 2.8% higher
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36.3 cm 14 inches 2.7% lower
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Fat Mass
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13.4 kg 30 lbs 2.1 kg 5 lbs heavier |
11.3 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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27
1y younger
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28
1y older
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