Spenser week 2
By Anonymous, ID: em1wm0ol |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 20.7% higher
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14% Fit 17.2% lower
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Muscle Index
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6.4 Swole-ish 3% less swole
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6.6 Swole-ish 3.1% swoler
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Sexy Index
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7.65 Sexy 2% sexier
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7.5 Sexy 2% less sexy
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BMI
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27.3 High 9.8% higher
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24.9 Average 8.9% lower
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Daily Calorie Needs (?)
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2404 kcal High 5.4% higher
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2280 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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22.7 High 6.1% higher
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21.4 Above Average 5.7% lower
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Lean Mass
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65.6 kg 145 lbs 3.7 kg 8 lbs heavier |
61.9 kg 136 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 8.1% higher
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53.4 cm 21 inches 7.5% lower
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Waist Span
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37.3 cm 15 inches 11% higher
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33.6 cm 13 inches 9.9% lower
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Fat Mass
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13.4 kg 30 lbs 3.3 kg 7 lbs heavier |
10.1 kg 22 lbs 3.3 kg 7 lbs lighter |
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Age
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27
3y younger
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30
3y older
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