Spenser week 2
By Anonymous, ID: em1wm0ol |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 10.5% higher
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15.3% Healthy 9.5% lower
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7.65 Sexy 23.4% sexier
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6.2 19% less sexy
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BMI
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27.3 High 7.9% higher
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25.3 High 7.3% lower
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Daily Calorie Needs (?)
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2404 kcal High 9.6% lower
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2660 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4% higher
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1.49 Average 3.9% lower
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FFMI (?)
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22.7 High 5.6% higher
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21.5 Above Average 5.3% lower
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Lean Mass
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65.6 kg 145 lbs 4.7 kg 10 lbs lighter |
70.3 kg 155 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 28.5% higher
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44.9 cm 18 inches 22.2% lower
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Waist Span
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37.3 cm 15 inches 23.9% higher
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30.1 cm 12 inches 19.3% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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27
7y older
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20
7y younger
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