Spenser week 2
By Anonymous, ID: em1wm0ol |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.9% Healthy 8.2% lower
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18.4% Chubby 8.9% higher
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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7.65 Sexy 19.5% sexier
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6.6 16.3% less sexy
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BMI
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27.3 High 1.6% lower
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27.8 High 1.6% higher
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Daily Calorie Needs (?)
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2404 kcal High 13.1% lower
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2767 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.9% lower
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1.63 High 5.2% higher
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FFMI (?)
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22.7 High |
22.7 High |
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Lean Mass
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65.6 kg 145 lbs 7.8 kg 17 lbs lighter |
73.4 kg 162 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 11% higher
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52 cm 20 inches 9.9% lower
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Waist Span
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37.3 cm 15 inches 17.3% higher
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31.8 cm 13 inches 14.7% lower
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Fat Mass
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13.4 kg 30 lbs 3.2 kg 7 lbs lighter |
16.6 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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27
15y younger
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42
15y older
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