diet started 22 01 2016
By madquaker, ID: 9b071433 |
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Height
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174 cm 5'8" 7 cm 3 inches taller |
167 cm 5'6" 7 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 12 kg 26 lbs heavier |
71 kg 157 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18.9% Chubby 25.2% higher
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15.1% Healthy 20.1% lower
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Muscle Index
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5.1 Swole-ish 21.5% less swole
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6.5 Swole-ish 27.5% swoler
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Sexy Index
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5.1 34.6% less sexy
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7.8 Sexy 52.9% sexier
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BMI
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27.4 High 7.7% higher
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25.5 High 7.1% lower
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Daily Calorie Needs (?)
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2557 kcal High 14.9% higher
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2226 kcal Average 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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22.2 High 2.8% higher
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21.6 Above Average 2.7% lower
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Lean Mass
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67.3 kg 148 lbs 7 kg 15 lbs heavier |
60.3 kg 133 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 3.8% lower
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55.4 cm 22 inches 3.9% higher
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Waist Span
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33.2 cm 13 inches 4.3% lower
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34.7 cm 14 inches 4.5% higher
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Fat Mass
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15.7 kg 35 lbs 5 kg 11 lbs heavier |
10.7 kg 24 lbs 5 kg 11 lbs lighter |
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Age
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26
7y older
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19
7y younger
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