Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 16.1% lower
|
15.5% Healthy 19.2% higher
|
||||||||||
Muscle Index
|
8.2 Swole 1.2% less swole
|
8.3 Swole 1.2% swoler
|
||||||||||
Sexy Index
|
8 Sexy 6.7% sexier
|
7.5 Sexy 6.3% less sexy
|
||||||||||
BMI
|
27.9 High 5.9% lower
|
29.6 High 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 11.4% higher
|
2971 kcal Big Appetite 10.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 10.1% higher
|
1.38 Low 9.2% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 3.2% lower
|
25 Extremely High 3.3% higher
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 10.3 kg 23 lbs heavier |
82.8 kg 183 lbs 10.3 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 5.6% higher
|
53.6 cm 21 inches 5.3% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 4.4% lower
|
39 cm 15 inches 4.6% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
38
3y older
|
35
3y younger
|