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Week 4
By Jh1, ID: 6473w307
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:13%
BMI:22.9
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
VS.
10/3 postgym
By neoxide, ID: em62cb65
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:70 kg  ·  154 lbs
Body Fat %:13.4%
BMI:21.1
Muscle Index:4.3
Sexy Index:7.1
Body Type:
Tall
Fit
Parsnip
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Week 4 Picture 1
10/3 postgym Picture 1
Height
187 cm
6'2"
5 cm
2 inches
taller
182 cm
5'12"
5 cm
2 inches
shorter
Weight
80 kg
176 lbs
10 kg
22 lbs
heavier
70 kg
154 lbs
10 kg
22 lbs
lighter
Body Fat %
13%
Fit
3%  lower
13.4%
Fit
3.1%  higher
Muscle Index
5.4
Swole-ish
25.6%  swoler
4.3
20.4%  less swole
Sexy Index
7.1
Sexy
7.2% sexier
7.1
Sexy
6.8%   less sexy
BMI
22.9
Average
8.3%  higher
21.1
Average
7.6%  lower
Daily Calorie Needs  (?)
2636 kcal
High
17.8%  higher
2238 kcal
Average
15.1%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
4%  lower
1.76
HOLY SHIT
4.1%  higher
FFMI (?)
19.9
Average
8.7%  higher
18.3
Average
8%  lower
Lean Mass
69.6 kg
153 lbs
9 kg
20 lbs
heavier
60.6 kg
134 lbs
9 kg
20 lbs
lighter
Shoulders Span
54.6 cm
21 inches
1.3%  lower
55.3 cm
22 inches
1.3%  higher
Waist Span
32.2 cm
13 inches
2.9%  higher
31.3 cm
12 inches
2.8%  lower
Fat Mass
10.4 kg
23 lbs
1 kg
2 lbs
heavier
9.4 kg
21 lbs
1 kg
2 lbs
lighter
Age
22
1y younger
23
1y older

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