31/7
By Huy, ID: emh1l862 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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58 kg 128 lbs 3 kg 7 lbs lighter |
61 kg 134 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.6% Fit 4.5% lower
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13.2% Fit 4.8% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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21.8 Average 4.9% lower
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23 Average 5.2% higher
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Daily Calorie Needs (?)
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1910 kcal Low 3.7% lower
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1984 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 19.5% higher
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1.64 Very High 16.3% lower
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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50.7 kg 112 lbs 2.2 kg 5 lbs lighter |
52.9 kg 117 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 10% higher
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54 cm 21 inches 9.1% lower
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Waist Span
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30.3 cm 12 inches 8.2% lower
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33 cm 13 inches 8.9% higher
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Fat Mass
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7.3 kg 16 lbs 0.8 kg 2 lbs lighter |
8.1 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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25
5y younger
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30
5y older
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