Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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21-01
By VinÃcius, ID: emlr6c9k |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 9.3% lower
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17.2% Healthy 10.3% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.1 4.7% less sexy
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6.4 4.9% sexier
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BMI
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24.6 Average 6.8% lower
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26.4 High 7.3% higher
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Daily Calorie Needs (?)
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2410 kcal High 4.4% lower
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2520 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 5% lower
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21.9 Above Average 5.3% higher
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Lean Mass
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65.8 kg 145 lbs 0.4 kg 1 lbs lighter |
66.2 kg 146 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 1.8% higher
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55.7 cm 22 inches 1.8% lower
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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12.2 kg 27 lbs 1.6 kg 4 lbs lighter |
13.8 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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27
1y younger
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28
1y older
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