Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Fourth
By Fededefe, ID: en2urt8w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 4.8% lower
|
16.6% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
4.6 7% swoler
|
4.3 6.5% less swole
|
||||||||||
Sexy Index
|
6.2 3.1% less sexy
|
6.4 3.2% sexier
|
||||||||||
BMI
|
22.8 Average 1.2% lower
|
23.1 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 4.3% lower
|
2164 kcal Average 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.8 kg 6 lbs lighter |
58.4 kg 129 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.9% higher
|
46.1 cm 18 inches 6.5% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 11.9% higher
|
28.5 cm 11 inches 10.7% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18 | 18 |