14.12.2016
By marszi, ID: eo582j7u |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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21.3% Chubby 4.5% lower
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22.3% Chubby 4.7% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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3 47.4% less sexy
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5.7 90% sexier
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BMI
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31.1 Very High |
31.1 Very High |
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Daily Calorie Needs (?)
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2575 kcal High 1.2% higher
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2545 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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24.5 Very High 1.2% higher
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24.2 Very High 1.2% lower
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Lean Mass
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70.8 kg 156 lbs 0.9 kg 2 lbs heavier |
69.9 kg 154 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.7% lower
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52.9 cm 21 inches 1.7% higher
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Waist Span
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36.4 cm 14 inches 2.5% higher
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35.5 cm 14 inches 2.5% lower
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Fat Mass
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19.2 kg 42 lbs 0.9 kg 2 lbs lighter |
20.1 kg 44 lbs 0.9 kg 2 lbs heavier |
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Age
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36
10y older
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26
10y younger
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