nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3.4 kg 7 lbs lighter |
69.4 kg 153 lbs 3.4 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.4 6.4% less swole
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4.7 6.8% swoler
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Sexy Index
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5.7 12.3% less sexy
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6.7 14% sexier
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BMI
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22.3 Average 3.8% lower
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23.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2077 kcal Average 3.9% lower
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2161 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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18.9 Average 3.1% lower
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19.5 Average 3.2% higher
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Lean Mass
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55.8 kg 123 lbs 2.5 kg 6 lbs lighter |
58.3 kg 129 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% higher
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49.4 cm 19 inches 1.2% lower
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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25 | 25 |