Transformation
By viiyou, ID: el094u1p |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 1.2% lower
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16.4% Healthy 1.2% higher
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Muscle Index
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4 7% less swole
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4.3 7.5% swoler
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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22.4 Average 2.5% lower
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23 Average 2.5% higher
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Daily Calorie Needs (?)
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2200 kcal Average 1% lower
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2223 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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18.8 Average 2.1% lower
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19.2 Average 2.1% higher
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Lean Mass
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59.5 kg 131 lbs 0.7 kg 2 lbs lighter |
60.2 kg 133 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 9.7% higher
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44.4 cm 17 inches 8.8% lower
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Waist Span
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30.4 cm 12 inches 2% higher
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29.8 cm 12 inches 2% lower
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Fat Mass
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11.5 kg 25 lbs 0.3 kg 1 lbs lighter |
11.8 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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