Harold Nils
By Waldo, ID: eo9d281n |
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3 days of Gains
By Alex, ID: hddoe599 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 0.7% lower
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13.9% Fit 0.7% higher
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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7.8 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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21.1 Average 6.2% lower
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22.5 Average 6.6% higher
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Daily Calorie Needs (?)
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2057 kcal Average 6.4% lower
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2198 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% lower
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1.71 HOLY SHIT 0.6% higher
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FFMI (?)
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18.2 Average 6.2% lower
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19.4 Average 6.6% higher
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Lean Mass
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55.2 kg 122 lbs 4.2 kg 9 lbs lighter |
59.4 kg 131 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.6% lower
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50.1 cm 20 inches 1.6% higher
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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23
5y older
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18
5y younger
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