middle of diet
By Anonymous, ID: e9xse23j |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 10.3% higher
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15.6% Healthy 9.3% lower
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Muscle Index
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5 Swole-ish 28.6% less swole
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7 Swole 40% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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25.3 High 7% lower
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27.1 High 7.5% higher
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Daily Calorie Needs (?)
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2423 kcal High 8% lower
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2633 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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20.9 Average 8.7% lower
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22.9 High 9.6% higher
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Lean Mass
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66.2 kg 146 lbs 6.4 kg 14 lbs lighter |
72.6 kg 160 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3% higher
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50.6 cm 20 inches 2.9% lower
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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13.8 kg 30 lbs 0.4 kg 1 lbs heavier |
13.4 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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18
29y younger
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47
29y older
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