Gabriel Pré-Bulking
By Anonymous, ID: eodzqv55 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.4% Skinny 1% higher
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10.3% RIPPED 1% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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8.6 Sexy 3.6% sexier
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8.3 Sexy 3.5% less sexy
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BMI
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21.3 Average 4.4% lower
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22.3 Average 4.6% higher
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Daily Calorie Needs (?)
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2100 kcal Average 7.9% lower
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2280 kcal Average 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 9.4% higher
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1.81 HOLY SHIT 8.6% lower
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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56.4 kg 124 lbs 5.5 kg 12 lbs lighter |
61.9 kg 136 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 7.6% lower
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56.4 cm 22 inches 8.3% higher
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Waist Span
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26.3 cm 10 inches 15.4% lower
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31.1 cm 12 inches 18.3% higher
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Fat Mass
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6.6 kg 15 lbs 0.5 kg 1 lbs lighter |
7.1 kg 16 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |