26 February
By Sol, ID: 35g5e740 |
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Halh year weight training
By Дарья, ID: ep031bz3 |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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55 kg 121 lbs 3 kg 7 lbs lighter |
58 kg 128 lbs 3 kg 7 lbs heavier |
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Body Fat %
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24.5% Fit 4.3% lower
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25.6% Healthy 4.5% higher
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.4 Sexy 23.5% sexier
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6.8 19% less sexy
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BMI
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20.7 Low 2.8% lower
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21.3 Average 2.9% higher
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Daily Calorie Needs (?)
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1607 kcal Very Low 3.2% lower
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1660 kcal Very Low 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.7% higher
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1.48 Average 4.5% lower
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Waist-to-Hips Width Ratio
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0.66
1.5% lower
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0.67
1.5% higher
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FFMI (?)
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15.6 Low 1.9% lower
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15.9 Low 1.9% higher
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Lean Mass
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41.5 kg 91 lbs 1.7 kg 4 lbs lighter |
43.2 kg 95 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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36.1 cm 14 inches 6.5% lower
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38.6 cm 15 inches 6.9% higher
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Waist Span
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23.3 cm 9 inches 10.4% lower
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26 cm 10 inches 11.6% higher
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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22
12y younger
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34
12y older
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