SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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Halh year weight training
By Дарья, ID: ep031bz3 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 1.2% lower
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25.6% Healthy 1.2% higher
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.4 Sexy 5.9% sexier
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6.8 5.6% less sexy
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BMI
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19.3 Low 9.5% lower
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21.3 Average 10.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.9% higher
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1660 kcal Very Low 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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Waist-to-Hips Width Ratio
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0.61
9% lower
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0.67
9.8% higher
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FFMI (?)
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14.4 Low 9.4% lower
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15.9 Low 10.4% higher
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Lean Mass
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44.1 kg 97 lbs 0.9 kg 2 lbs heavier |
43.2 kg 95 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 7.3% higher
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38.6 cm 15 inches 6.8% lower
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Waist Span
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26.6 cm 10 inches 2.3% higher
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26 cm 10 inches 2.3% lower
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Fat Mass
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14.9 kg 33 lbs 0.1 kg 0 lbs heavier |
14.8 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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19
15y younger
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34
15y older
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