Halh year weight training
By Дарья, ID: ep031bz3 |
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Height
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165 cm 5'5" 20 cm 8 inches shorter |
185 cm 6'1" 20 cm 8 inches taller |
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Weight
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58 kg 128 lbs 8 kg 18 lbs lighter |
66 kg 146 lbs 8 kg 18 lbs heavier |
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Body Fat %
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25.6% Healthy 11.3% higher
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23% Fit 10.2% lower
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Muscle Index
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0.7 75% swoler
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0.4 42.9% less swole
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Sexy Index
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6.8 18.1% less sexy
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8.4 Sexy 22.1% sexier
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BMI
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21.3 Average 10.5% higher
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19.3 Low 9.5% lower
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Daily Calorie Needs (?)
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1660 kcal Very Low 13.3% lower
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1914 kcal Low 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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Waist-to-Hips Width Ratio
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0.67
1.5% higher
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0.66
1.5% lower
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FFMI (?)
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15.9 Low 7.4% higher
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14.8 Low 6.9% lower
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Lean Mass
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43.2 kg 95 lbs 7.6 kg 17 lbs lighter |
50.8 kg 112 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 17.9% lower
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47 cm 18 inches 21.8% higher
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Waist Span
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26 cm 10 inches 14.2% lower
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30.3 cm 12 inches 16.5% higher
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Fat Mass
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14.8 kg 33 lbs 0.4 kg 1 lbs lighter |
15.2 kg 34 lbs 0.4 kg 1 lbs heavier |
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Age
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34
6y older
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28
6y younger
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