Halh year weight training
By Дарья, ID: ep031bz3 |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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58 kg 128 lbs 6 kg 13 lbs lighter |
64 kg 141 lbs 6 kg 13 lbs heavier |
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Body Fat %
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25.6% Healthy 6.7% higher
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24% Fit 6.3% lower
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Muscle Index
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0.7 30% less swole
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1 42.9% swoler
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Sexy Index
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6.8 21.8% less sexy
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8.5 Sexy 27.9% sexier
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BMI
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21.3 Average 0.4% lower
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21.4 Average 0.4% higher
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Daily Calorie Needs (?)
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1660 kcal Very Low 9.9% lower
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1842 kcal Low 11% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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Waist-to-Hips Width Ratio
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0.67
8.2% lower
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0.73
9% higher
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FFMI (?)
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15.9 Low 2.5% lower
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16.3 Low 2.5% higher
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Lean Mass
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43.2 kg 95 lbs 5.4 kg 12 lbs lighter |
48.6 kg 107 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 8.7% lower
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42.3 cm 17 inches 9.6% higher
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Waist Span
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26 cm 10 inches 3.3% lower
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26.9 cm 11 inches 3.5% higher
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs lighter |
15.4 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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34
4y older
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30
4y younger
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