Halh year weight training
By Дарья, ID: ep031bz3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 7 kg 15 lbs lighter |
65 kg 143 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
25.6% Healthy 1.6% higher
|
25.2% Healthy 1.6% lower
|
||||||||||
Muscle Index
|
0.7 41.7% less swole
|
1.2 71.4% swoler
|
||||||||||
Sexy Index
|
6.8 16% less sexy
|
8.2 Sexy 19.1% sexier
|
||||||||||
BMI
|
21.3 Average 5.3% lower
|
22.5 Average 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1660 kcal Very Low 9.8% lower
|
1841 kcal Low 10.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 6.3% lower
|
1.58 High 6.8% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
4.7% higher
|
0.64
4.5% lower
|
||||||||||
FFMI (?)
|
15.9 Low 5.4% lower
|
16.8 Low 5.7% higher
|
||||||||||
Lean Mass
|
43.2 kg 95 lbs 5.4 kg 12 lbs lighter |
48.6 kg 107 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
38.6 cm 15 inches 1.3% lower
|
39.1 cm 15 inches 1.3% higher
|
||||||||||
Waist Span
|
26 cm 10 inches 5.3% higher
|
24.7 cm 10 inches 5% lower
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.6 kg 4 lbs lighter |
16.4 kg 36 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
34
9y older
|
25
9y younger
|