Halh year weight training
By Дарья, ID: ep031bz3 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 5 kg 11 lbs heavier |
53 kg 117 lbs 5 kg 11 lbs lighter |
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Body Fat %
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25.6% Healthy 8% higher
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23.7% Fit 7.4% lower
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Muscle Index
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0.7 |
0.7 |
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Sexy Index
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6.8 20% less sexy
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8.7 Sexy 25% sexier
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BMI
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21.3 Average 6.8% higher
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20 Low 6.3% lower
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Daily Calorie Needs (?)
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1660 kcal Very Low 5.7% higher
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1571 kcal Very Low 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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Waist-to-Hips Width Ratio
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0.67
8.1% higher
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0.62
7.5% lower
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FFMI (?)
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15.9 Low 4.6% higher
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15.2 Low 4.4% lower
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Lean Mass
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43.2 kg 95 lbs 2.8 kg 6 lbs heavier |
40.4 kg 89 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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38.6 cm 15 inches 5.2% higher
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36.7 cm 14 inches 4.9% lower
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Waist Span
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26 cm 10 inches 9.7% higher
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23.7 cm 9 inches 8.8% lower
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Fat Mass
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14.8 kg 33 lbs 2.2 kg 5 lbs heavier |
12.6 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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34
14y older
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20
14y younger
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