Halh year weight training
By Дарья, ID: ep031bz3 |
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Height
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165 cm 5'5" 12 cm 5 inches shorter |
177 cm 5'10" 12 cm 5 inches taller |
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Weight
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58 kg 128 lbs 15 kg 33 lbs lighter |
73 kg 161 lbs 15 kg 33 lbs heavier |
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Body Fat %
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25.6% Healthy 5.9% lower
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27.2% Healthy 6.3% higher
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Muscle Index
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0.7 12.5% less swole
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0.8 14.3% swoler
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Sexy Index
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6.8 3% sexier
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6.8 2.9% less sexy
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BMI
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21.3 Average 8.6% lower
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23.3 Average 9.4% higher
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Daily Calorie Needs (?)
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1660 kcal Very Low 16.6% lower
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1991 kcal Average 19.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.1% lower
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1.56 Average 5.4% higher
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Waist-to-Hips Width Ratio
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0.67
14.1% lower
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0.78
16.4% higher
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FFMI (?)
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15.9 Low 6.5% lower
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17 Low 6.9% higher
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Lean Mass
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43.2 kg 95 lbs 9.9 kg 22 lbs lighter |
53.1 kg 117 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 7.9% lower
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41.9 cm 16 inches 8.5% higher
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Waist Span
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26 cm 10 inches 3.3% lower
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26.9 cm 11 inches 3.5% higher
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Fat Mass
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14.8 kg 33 lbs 5.1 kg 11 lbs lighter |
19.9 kg 44 lbs 5.1 kg 11 lbs heavier |
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Age
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34
3y younger
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37
3y older
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