Halh year weight training
By Дарья, ID: ep031bz3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs 6 kg 13 lbs heavier |
52 kg 115 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
25.6% Healthy 5.8% higher
|
24.2% Fit 5.5% lower
|
||||||||||
Muscle Index
|
0.7 12.5% less swole
|
0.8 14.3% swoler
|
||||||||||
Sexy Index
|
6.8 20% less sexy
|
8.2 Sexy 25% sexier
|
||||||||||
BMI
|
21.3 Average 4.9% higher
|
20.3 Low 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
1660 kcal Very Low 8% higher
|
1537 kcal Very Low 7.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 23.7% lower
|
1.94 HOLY SHIT 31.1% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
24.1% higher
|
0.54
19.4% lower
|
||||||||||
FFMI (?)
|
15.9 Low 3.2% higher
|
15.4 Low 3.1% lower
|
||||||||||
Lean Mass
|
43.2 kg 95 lbs 3.8 kg 8 lbs heavier |
39.4 kg 87 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
38.6 cm 15 inches 12.9% lower
|
44.3 cm 17 inches 14.8% higher
|
||||||||||
Waist Span
|
26 cm 10 inches 13.5% higher
|
22.9 cm 9 inches 11.9% lower
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 2.2 kg 5 lbs heavier |
12.6 kg 28 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
34
8y older
|
26
8y younger
|