week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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5.9 1.7% sexier
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5.8 1.7% less sexy
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BMI
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24.3 Average 5.5% lower
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25.7 High 5.8% higher
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Daily Calorie Needs (?)
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2608 kcal High 2.4% lower
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2672 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20.5 Average 3.8% lower
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21.3 Above Average 3.9% higher
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Lean Mass
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71.8 kg 158 lbs 2 kg 4 lbs lighter |
73.8 kg 163 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.6% higher
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54.3 cm 21 inches 0.5% lower
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Waist Span
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35.4 cm 14 inches 1.9% lower
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36.1 cm 14 inches 2% higher
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Fat Mass
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13.2 kg 29 lbs 2 kg 4 lbs lighter |
15.2 kg 34 lbs 2 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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