SHOWDOWN

Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Before reaching goal Picture 1
Starting the Arnold Blueprint Picture 1
Height
170 cm
5'7"
12 cm
5 inches
taller
158 cm
5'2"
12 cm
5 inches
shorter
Weight
65 kg
143 lbs
9 kg
20 lbs
heavier
56 kg
123 lbs
9 kg
20 lbs
lighter
Body Fat %
14.3%
Fit
17.2%  higher
12.2%
Fit
14.7%  lower
Muscle Index
5
Swole-ish
16.7%  less swole
6
Swole-ish
20%  swoler
Sexy Index
7.5
Sexy
3.8%   less sexy
7.8
Sexy
4% sexier
BMI
22.5
Average
0.3%  higher
22.4
Average
0.3%  lower
Daily Calorie Needs  (?)
2075 kcal
Average
11.6%  higher
1859 kcal
Low
10.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
6.8%  lower
1.77
HOLY SHIT
7.3%  higher
FFMI (?)
19.3
Average
2%  lower
19.7
Average
2.1%  higher
Lean Mass
55.7 kg
123 lbs
6.5 kg
14 lbs
heavier
49.2 kg
108 lbs
6.5 kg
14 lbs
lighter
Shoulders Span
46.9 cm
18 inches
3.3%  higher
45.4 cm
18 inches
3.2%  lower
Waist Span
28.4 cm
11 inches
10.9%  higher
25.6 cm
10 inches
9.9%  lower
Fat Mass
9.3 kg
21 lbs
2.5 kg
6 lbs
heavier
6.8 kg
15 lbs
2.5 kg
6 lbs
lighter
Age
18
6y younger
24
6y older

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