Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 12 cm 5 inches taller |
158 cm 5'2" 12 cm 5 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 9 kg 20 lbs heavier |
56 kg 123 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 17.2% higher
|
12.2% Fit 14.7% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 16.7% less swole
|
6 Swole-ish 20% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 3.8% less sexy
|
7.8 Sexy 4% sexier
|
||||||||||
BMI
|
22.5 Average 0.3% higher
|
22.4 Average 0.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 11.6% higher
|
1859 kcal Low 10.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 6.8% lower
|
1.77 HOLY SHIT 7.3% higher
|
||||||||||
FFMI (?)
|
19.3 Average 2% lower
|
19.7 Average 2.1% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 6.5 kg 14 lbs heavier |
49.2 kg 108 lbs 6.5 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 3.3% higher
|
45.4 cm 18 inches 3.2% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 10.9% higher
|
25.6 cm 10 inches 9.9% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.5 kg 6 lbs heavier |
6.8 kg 15 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|