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brian june 2017
By Anonymous, ID: 4nz317n6
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:15.7%
BMI:24.1
Muscle Index:5.4
Sexy Index:6.9
Body Type:
Regular
Healthy
Viking
VS.
Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
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brian june 2017 Picture 1
Starting the Arnold Blueprint Picture 1
Height
168 cm
5'6"
10 cm
4 inches
taller
158 cm
5'2"
10 cm
4 inches
shorter
Weight
68 kg
150 lbs
12 kg
26 lbs
heavier
56 kg
123 lbs
12 kg
26 lbs
lighter
Body Fat %
15.7%
Healthy
28.7%  higher
12.2%
Fit
22.3%  lower
Muscle Index
5.4
Swole-ish
10%  less swole
6
Swole-ish
11.1%  swoler
Sexy Index
6.9
11.5%   less sexy
7.8
Sexy
13% sexier
BMI
24.1
Average
7.4%  higher
22.4
Average
6.9%  lower
Daily Calorie Needs  (?)
2129 kcal
Average
14.5%  higher
1859 kcal
Low
12.7%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
4%  higher
1.77
HOLY SHIT
3.8%  lower
FFMI (?)
20.3
Average
3%  higher
19.7
Average
3%  lower
Lean Mass
57.3 kg
126 lbs
8.1 kg
18 lbs
heavier
49.2 kg
108 lbs
8.1 kg
18 lbs
lighter
Shoulders Span
48.3 cm
19 inches
6.4%  higher
45.4 cm
18 inches
6%  lower
Waist Span
26.2 cm
10 inches
2.3%  higher
25.6 cm
10 inches
2.3%  lower
Fat Mass
10.7 kg
24 lbs
3.9 kg
9 lbs
heavier
6.8 kg
15 lbs
3.9 kg
9 lbs
lighter
Age
23
1y younger
24
1y older

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