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x
By jimbojet, ID: 73l2elgs
Picture 1
Age:28
Height:168 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:15.2%
BMI:22.7
Muscle Index:4.8
Sexy Index:5
Body Type:
Regular
Healthy
Banana
VS.
Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
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x Picture 1
Starting the Arnold Blueprint Picture 1
Height
168 cm
5'6"
10 cm
4 inches
taller
158 cm
5'2"
10 cm
4 inches
shorter
Weight
64 kg
141 lbs
8 kg
18 lbs
heavier
56 kg
123 lbs
8 kg
18 lbs
lighter
Body Fat %
15.2%
Healthy
24.6%  higher
12.2%
Fit
19.7%  lower
Muscle Index
4.8
20%  less swole
6
Swole-ish
25%  swoler
Sexy Index
5
35.9%   less sexy
7.8
Sexy
56% sexier
BMI
22.7
Average
1.1%  higher
22.4
Average
1.1%  lower
Daily Calorie Needs  (?)
2028 kcal
Average
9.1%  higher
1859 kcal
Low
8.3%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
5.1%  lower
1.77
HOLY SHIT
5.4%  higher
FFMI (?)
19.2
Average
2.5%  lower
19.7
Average
2.6%  higher
Lean Mass
54.3 kg
120 lbs
5.1 kg
11 lbs
heavier
49.2 kg
108 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
44.7 cm
18 inches
1.5%  lower
45.4 cm
18 inches
1.6%  higher
Waist Span
26.6 cm
10 inches
3.9%  higher
25.6 cm
10 inches
3.8%  lower
Fat Mass
9.7 kg
21 lbs
2.9 kg
6 lbs
heavier
6.8 kg
15 lbs
2.9 kg
6 lbs
lighter
Age
28
4y older
24
4y younger

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