wily
By Anonymous, ID: dqo0a5fv |
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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p |
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Height
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175 cm 5'9" 17 cm 7 inches taller |
158 cm 5'2" 17 cm 7 inches shorter |
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Weight
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72 kg 159 lbs 16 kg 35 lbs heavier |
56 kg 123 lbs 16 kg 35 lbs lighter |
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Body Fat %
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13.9% Fit 13.9% higher
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12.2% Fit 12.2% lower
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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8.1 Sexy 6.4% sexier
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7.8 Sexy 6% less sexy
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BMI
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23.5 Average 4.8% higher
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22.4 Average 4.6% lower
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Daily Calorie Needs (?)
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2283 kcal Average 22.8% higher
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1859 kcal Low 18.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.3% lower
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1.77 HOLY SHIT 2.3% higher
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FFMI (?)
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20.2 Average 2.5% higher
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19.7 Average 2.5% lower
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Lean Mass
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62 kg 137 lbs 12.8 kg 28 lbs heavier |
49.2 kg 108 lbs 12.8 kg 28 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 8.1% higher
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45.4 cm 18 inches 7.5% lower
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Waist Span
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28.5 cm 11 inches 11.3% higher
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25.6 cm 10 inches 10.2% lower
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Fat Mass
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10 kg 22 lbs 3.2 kg 7 lbs heavier |
6.8 kg 15 lbs 3.2 kg 7 lbs lighter |
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Age
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21
3y younger
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24
3y older
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