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Starting the Arnold Blueprint
By Sterling9578, ID: epm18v3p
Picture 1
Age:24
Height:158 cm  ·  5'2"
Weight:56 kg  ·  123 lbs
Body Fat %:12.2%
BMI:22.4
Muscle Index:6
Sexy Index:7.8
Body Type:
Short
Fit
Sexy
Viking
VS.
Too much beer
By lordpingi, ID: fd4r2wns
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:9.9%
BMI:22.2
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Short
RIPPED
Swole-ish
Viking
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Starting the Arnold Blueprint Picture 1
Too much beer Picture 1
Height
158 cm
5'2"
5 cm
2 inches
shorter
163 cm
5'4"
5 cm
2 inches
taller
Weight
56 kg
123 lbs
3 kg
7 lbs
lighter
59 kg
130 lbs
3 kg
7 lbs
heavier
Body Fat %
12.2%
Fit
23.2%  higher
9.9%
RIPPED
18.9%  lower
Muscle Index
6
Swole-ish
10.4%  less swole
6.7
Swole-ish
11.7%  swoler
Sexy Index
7.8
Sexy
4% sexier
7.5
Sexy
3.8%   less sexy
BMI
22.4
Average
1%  higher
22.2
Average
1%  lower
Daily Calorie Needs  (?)
1859 kcal
Low
6.6%  lower
1991 kcal
Average
7.1%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
4.3%  lower
1.85
HOLY SHIT
4.5%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
49.2 kg
108 lbs
4 kg
9 lbs
lighter
53.2 kg
117 lbs
4 kg
9 lbs
heavier
Shoulders Span
45.4 cm
18 inches
7.3%  lower
49 cm
19 inches
7.9%  higher
Waist Span
25.6 cm
10 inches
3.4%  lower
26.5 cm
10 inches
3.5%  higher
Fat Mass
6.8 kg
15 lbs
1 kg
2 lbs
heavier
5.8 kg
13 lbs
1 kg
2 lbs
lighter
Age
24
1y older
23
1y younger

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